Finding Wendy: My Journey to Wellness!
Welcome to "Finding Wendy: My Journey to Wellness," hosted by 65-year-old Wendy Limbertie, who had gastric sleeve surgery in March 2018. This podcast covers bariatric surgery, post-surgery weight regain, and living with obesity as a senior. We'll also discuss loneliness, health issues, and goal-setting. Featuring real conversations, expert insights, and personal stories, this podcast is for everyone—not just millennials—seeking inspiration and support. Join us in finding wellness together, celebrating small wins, and navigating challenges.
Finding Wendy: My Journey to Wellness!
Episode 3: Why Am I So Hard On Myself
In this episode of "Finding Wendy," host Wendy Limbertie shares insights from her recent meeting with psychiatrist Dr. Richard Yanofsky. They discuss her wellness journey, the impact of dopamine on motivation, and reflections from an episode of the Huberman Lab Podcast. Dr. Yanofsky offers valuable advice on self-compassion and the importance of letting go of shame and self-judgment, encouraging Wendy to appreciate her accomplishments and be kinder to herself.
Please Support Wendy with your Donation
https://paypal.me/WendyLimbertie
If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos
My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!