
Finding Wendy: My Journey to Wellness!
The Finding Wendy Podcast is a weekly show hosted by multi-talented Canadian musician, podcaster, and storyteller Wendy Limbertie. With honesty, heart, and a touch of humour, Wendy explores the real-life challenges, triumphs, and transformations that shape who we are.
Each episode offers a relatable and inspiring journey into what it means to be authentically human, featuring candid conversations with a diverse mix of guests—including musicians, actors, authors, athletes, and everyday changemakers.
New to the podcast is the Finding Wendy Book Club—a recurring segment where Wendy dives into thought-provoking books on wellness, self-discovery, and personal growth. Expect insightful reviews, honest reflections, and guest conversations that bring each book to life.
From resilience and reinvention to wellness and wisdom, The Finding Wendy Podcast is your weekly reminder that you're not alone—and it's never too late to rewrite your story.
Episodes
Episode 20: Today, 7 Years Ago!

Episode 19: Overcoming Regain with Intermittent Fasting

Episode 18 - Clean(ish) Living: Wellness, Resilience, and the Power of Informed Choices with Gin Stephens
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Episode No. 17 - Fasting Through the Festivities: Staying on Track Over the Holidays

Episode 16 - Transforming Health: Jalene Weigand's Intermittent Fasting Journey

Podcast Episode No. 15. : Mindful Eating and the Mindful Eating Cycle

Episode 14- Fasting Through the Frights: Navigating Halloween Treats with Intermittent Fasting

Episode 13: Unlocking Intermittent Fasting with NYT Bestselling Author Gin Stephens

Episode 12: Lasting Change: Using Atomic Habits with Intermittent Fasting

Episode 11- Mastering Intermittent Fasting After Bariatric Surgery: Insights with Alison Pizanie

Episode 9 - Top 25 Nutrition Podcaster and Wits & Weights Founder Philip Pape Discusses the Science Behind Overcoming Strength, Fat Loss, Fasting, and Body Composition Barriers

Episode 10- Conquering Post-Bariatric Surgery Weight Regain: Alison Pizanie’s Intermittent Fasting Approach for Lasting Success

Episode 8 - The Health Benefits of Intermittent Fasting

Episode 7- Embracing a New Wellness Season: Don't Give Up

Episode 6 - From Bariatric Surgery to Music Therapy Brynn's Goal: To share the Power of Music as Medicine

Episode 5 - Healing the Root Cause of Weight Gain

Episode 4 "Your Brain is Hard Wired to Eat"

Episode 3: Why Am I So Hard On Myself

Episode 2: Dealing with Weight Regain After Bariatric Surgery

Episode 1 - What is my Journey to Wellness?
