Wellness & Willpower
Wellness & Willpower
Real Talk on Addiction, Mental Health & Long-Term Weight Management
(also known as The Finding Wendy Podcast)
Hosted by Wendy Limbertie, Wellness & Willpower dives into the real stories behind recovery, resilience, and lasting lifestyle change. From addiction and mental health to the long road of post-bariatric weight management, this podcast is a raw and honest space for anyone navigating life’s toughest challenges.
With a special focus on life advice for women, Wendy brings you real talk and relatable insights—from wellness experts and addiction survivors to authors, therapists, and everyday warriors—as they unpack what it truly takes to heal, grow, and stay the course.
If you’re looking for honest conversations, empowering stories, and a community that believes in second chances and strength through struggle, you’re in the right place.
Wellness & Willpower
Episode 14- Fasting Through the Frights: Navigating Halloween Treats with Intermittent Fasting
In this episode of the Finding Wendy Podcast, Wendy Limbertie shares practical tips for maintaining intermittent fasting goals during Halloween. She discusses the challenges of Halloween temptations, offers strategies for mindful eating, and emphasizes the importance of enjoying the holiday while staying on track with health goals. Wendy encourages listeners to make intentional food choices, savour treats, and focus on the memories created during the season.
Chapters
00:00 Navigating Halloween Temptations
02:48 Mindful Choices and Social Events
05:58 Final Thoughts on Enjoying Halloween
☕️ Support the Podcast — Buy Me a Coffee!
If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!
Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.
💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.
➡️ Donate here: https://coff.ee/findingwendy
Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.
With love and willpower,
Wendy
I would love to hear your feedback! Please leave any comments on my:
Podcast Website :
https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/
YouTube Channel
https://www.youtube.com/@FindingWendy/videos
My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!
