Finding Wendy
Finding Wendy
A retired professional French horn player, Wendy Limbertie performed with symphony orchestras across Europe and Canada for over 40 years. In her vibrant retirement, she continues to teach, has authored two children’s books, and most recently released her deeply personal memoir, Finding Wendy: A Memoir of Music, Weight, Wit, and One Wild Life.
With honesty, heart, and a touch of humour, Wendy explores the real-life challenges, triumphs, and transformations that shape who we are. Each episode offers an inspiring, relatable journey into what it means to be authentically human — featuring candid conversations with musicians, authors, athletes, and everyday changemakers.
From resilience and reinvention to wellness and wisdom, The Finding Wendy Podcast is your weekly reminder that you’re not alone — and it’s never too late to rewrite your story.
Episodes
26 episodes
Episode 26 - My 8 Year Surgiversary
Today is a very special day for me…I’m celebrating my 8-year bariatric surgiversary—and I’m sharing my story like never before.From 450 lbs… to surgeries, setbacks, weight regain… and finding my way back again.
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Episode 25 - Behind the Book: My Launch + Shaun Proulx Interview
Episode 25 – A Launch, A Horn, and A Heart-to-HeartIn this episode, Wendy takes listeners behind the scenes of her unforgettable Finding Wendy book launch—a day filled with joy, laughter, and deep gratitude. From reading ...
Episode 24: My Memoir Is Here! Finding Wendy Book Launch Special
Wendy’s new book has arrived! In Episode 24, Wendy Limbertie celebrates the launch of her memoir Finding Wendy — a lifelong dream come true. She shares the joy and challenges of writing it, along with stories of music ...
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Episode 23: Stolen Focus – Can We Ever Pay Attention Again?
In this episode of the Finding Wendy podcast, host Wendy Limbertie explores the themes of wellness, resilience, and the modern attention crisis, drawing insights from Johann Hari's book 'Stolen Focus'. She discusses the impact of technology, li...
Episode 22: Ozempic, Ontario, and a Hormone That Changed Everything
Episode 22: Ozempic, Ontario, and a Hormone That Changed Everything Air Date: June 8, 2025In this week’s episode of Finding Wendy—also known as Wellness & Willpower—I share a personal update on my ...
Episode 21 – From Rock Bottom to Reel Stories: Filmmaker Chad Tailor
Episode 21 – From Rock Bottom to Real Stories: Filmmaker Chad TailorIn this powerful episode of The Finding Wendy Podcast, host Wendy Limbertie sits down with Toronto-based filmmaker, screenwriter, and educator Chad Ta...
Episode 20: Today, 7 Years Ago!
Finding Wendy Podcast – Episode 20: Today, 7 Years Ago!Wendy celebrates her 7-year bariatric surgery anniversary, reflecting on her journey from 450 pounds to 225, the struggles of weight regain during the pandemi...
Episode 19: Overcoming Regain with Intermittent Fasting
Finding Wendy Podcast – Episode 19: Overcoming Regain with Intermittent FastingIn this episode of Finding Wendy, hosts Wendy and Alison sit down with special guest Heather Windsor, a dedicated mom, high school registrar, and...
Episode 18 - Clean(ish) Living: Wellness, Resilience, and the Power of Informed Choices with Gin Stephens
In this episode of the Finding Wendy podcast, hosts Wendy Limbertie and Alison Pizanie chat with Gin Stephens, author of Cleanish, about wellness, transformation, and clean living. They explore the impact of ultra-processed fo...
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Episode No. 17 - Fasting Through the Festivities: Staying on Track Over the Holidays
Fasting Through the Festivities: Staying on Track Over the HolidaysIn this episode of the Finding Wendy Podcast, hosts Wendy Limbertie and Alison Pizanie discuss their experiences with intermittent fasting, particularly during the ho...
Episode 16 - Transforming Health: Jalene Weigand's Intermittent Fasting Journey
SummaryIn this episode of Finding Wendy, host Wendy Limbertie and co-host Allison welcome Jalene Weigand, who shares her inspiring journey of health transformation through intermittent fasting. Jalene discusses her struggles with wei...
Podcast Episode No. 15. : Mindful Eating and the Mindful Eating Cycle
SummaryIn this episode of Finding Wendy, Wendy Limbertie shares her journey towards mindful eating, focusing on emotional triggers and the mindful eating cycle. She discusses her experiences with late-night snacking, the HALT strateg...
Episode 14- Fasting Through the Frights: Navigating Halloween Treats with Intermittent Fasting
In this episode of the Finding Wendy Podcast, Wendy Limbertie shares practical tips for maintaining intermittent fasting goals during Halloween. She discusses the challenges of Halloween temptations, offers strategies for mindful eating, and em...
Episode 13: Unlocking Intermittent Fasting with NYT Bestselling Author Gin Stephens
In this enlightening episode, Wendy Limbertie sits down with Gin Stephens, New York Times bestselling author and leading voice on intermittent fasting. Gin opens up about her transformative weight loss journey, the hurdles she overcame, and how...
Episode 12: Lasting Change: Using Atomic Habits with Intermittent Fasting
In this episode of the Finding Wendy podcast, Wendy Limbertie and Alison Pizanie discuss their personal journeys with intermittent fasting and weight regain after bariatric surgery. They explore the principles from James Clear's book, Atomic Ha...
Episode 11- Mastering Intermittent Fasting After Bariatric Surgery: Insights with Alison Pizanie
SummaryIn this episode of Finding Wendy, host Wendy Limbertie and guest Alison Pizanie discuss the intricacies of intermittent fasting, particularly in the context of post-bariatric surgery. They cover essential topics such as how...
Episode 9 - Top 25 Nutrition Podcaster and Wits & Weights Founder Philip Pape Discusses the Science Behind Overcoming Strength, Fat Loss, Fasting, and Body Composition Barriers
SummaryIn this episode of Finding Wendy, host Wendy Limbertie engages in a deep conversation with Philip Pape about the multifaceted approach to wellness, focusing on nutrition, mindset, and physical exercise. They explore the eff...
Episode 10- Conquering Post-Bariatric Surgery Weight Regain: Alison Pizanie’s Intermittent Fasting Approach for Lasting Success
In this episode of the Finding Wendy podcast, host Wendy Limbertie speaks with Alison Pizzanie, author of The Regain Remedy, about the challenges of weight regain after bariatric surgery and the role of intermittent fasting in achieving permane...
Episode 8 - The Health Benefits of Intermittent Fasting
In this episode, Wendy Limbertie interviews Fred Rutman about his medical history, including 35 concussions and two pacemakers. They discuss his journey into intermittent fasting and its health benefits, such as reversing type 2 diabetes, impro...
Episode 7- Embracing a New Wellness Season: Don't Give Up
In this conversation, Wendy Limbertie interviews Dr. Mala Chatteri Mulgary, a psychologist and editor-in-chief at recovery.com, about the challenges of weight regain after bariatric surgery and the importance of finding support and maintaining ...
Episode 6 - From Bariatric Surgery to Music Therapy Brynn's Goal: To share the Power of Music as Medicine
Episode 6 - A conversation with Brynn Albanese In this conversation, Wendy Limbertie interviews Brynn Albanese, a musician, about her background and achievements in the music industry. They discuss Brynn's journey as a multi-genre v...
Episode 5 - Healing the Root Cause of Weight Gain
In today's episode, I'm thrilled to welcome my very first guest on the Finding Wendy: My Journey to Wellness podcast.Dr. Jason Stanley reached out to me, expressing interest in joining the podcast, and after doing some research on his w...
Episode 4 "Your Brain is Hard Wired to Eat"
In Episode 4 of the Finding Wendy Podcast Channel titled "Your Brain is Hard Wired to Eat," Wendy explores how our brains are naturally wired to seek food, particularly in today's environment filled with ultra-processed options. Drawing f...
Episode 3: Why Am I So Hard On Myself
In this episode of "Finding Wendy," host Wendy Limbertie shares insights from her recent meeting with psychiatrist Dr. Richard Yanofsky. They discuss her wellness journey, the impact of dopamine on motivation, and reflections from an episode of...
Episode 2: Dealing with Weight Regain After Bariatric Surgery
Today, we’re diving into a deeply personal topic: dealing with weight regain after bariatric surgery and the sense of failure that can accompany it. I’ve experienced it myself and want to share my story. Weight regain is common but rarely talke...
