Finding Wendy: My Journey to Wellness!
Welcome to "Finding Wendy: My Journey to Wellness," hosted by 65-year-old Wendy Limbertie, who had gastric sleeve surgery in March 2018. This podcast covers bariatric surgery, post-surgery weight regain, and living with obesity as a senior. We'll also discuss loneliness, health issues, and goal-setting. Featuring real conversations, expert insights, and personal stories, this podcast is for everyone—not just millennials—seeking inspiration and support. Join us in finding wellness together, celebrating small wins, and navigating challenges.
Finding Wendy: My Journey to Wellness!
Episode 7- Embracing a New Wellness Season: Don't Give Up
In this conversation, Wendy Limbertie interviews Dr. Mala Chatteri Mulgary, a psychologist and editor-in-chief at recovery.com, about the challenges of weight regain after bariatric surgery and the importance of finding support and maintaining a positive mindset. They discuss the myths surrounding mental health and addiction, the need for ongoing treatment and adjustments, and the impact of physical issues and pain on the journey to wellness. Dr. Mala provides advice on acknowledging feelings, setting goals, taking small steps, and building a supportive team. They also discuss the benefits of journaling and the excitement of a new wellness season.
Takeaways
- Weight regain after bariatric surgery is a common challenge, but it's important to remember that it's not a personal failure. It's a complex issue influenced by biological, psychological, and social factors.
- Recovery from addiction and bariatric regain is an ongoing process that may involve relapses or setbacks. It's important to adjust the treatment plan and seek support rather than viewing it as a failure.
- Building a supportive team is crucial for success. This can include healthcare professionals, therapists, coaches, and a network of friends and family who provide empathy, understanding, and accountability.
- Taking small steps and setting achievable goals is key to getting back on track. Acknowledge your feelings, create an action plan, and hold yourself accountable. Journaling can be a helpful tool in this process.
- Don't be too hard on yourself and remember that your journey is unique. Seek out resources, do your own research, and don't give up. Embrace a new wellness season and focus on self-compassion.
Links:
Dr. Mala’s Website: https://www.drmala.net/
Chapters
00:00 Introduction and Background
03:22 Understanding Weight Regain After Bariatric Surgery
06:11 Building a Supportive Team
08:04 Managing Stress and Increasing Awareness
09:03 Accountability and Regular Health Reviews
19:22 The Importance of Connection
23:59 Taking Small Steps and Setting Goals
26:26 Journaling for Self-Reflection and Accountability
35:19 Embracing a New Wellness Season
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https://paypal.me/WendyLimbertie
If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos
My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!