Finding Wendy: My Journey to Wellness!
Welcome to "Finding Wendy: My Journey to Wellness," hosted by 65-year-old Wendy Limbertie, who had gastric sleeve surgery in March 2018. This podcast covers bariatric surgery, post-surgery weight regain, and living with obesity as a senior. We'll also discuss loneliness, health issues, and goal-setting. Featuring real conversations, expert insights, and personal stories, this podcast is for everyone—not just millennials—seeking inspiration and support. Join us in finding wellness together, celebrating small wins, and navigating challenges.
Finding Wendy: My Journey to Wellness!
Episode 10- Conquering Post-Bariatric Surgery Weight Regain: Alison Pizanie’s Intermittent Fasting Approach for Lasting Success
In this episode of the Finding Wendy podcast, host Wendy Limbertie speaks with Alison Pizzanie, author of The Regain Remedy, about the challenges of weight regain after bariatric surgery and the role of intermittent fasting in achieving permanent weight loss. They discuss Alison's personal journey, the science behind insulin and weight loss, and the importance of mindset in fostering a healthy relationship with food. The conversation also highlights success stories from the community and the supportive environment of the Facebook group dedicated to those on similar journeys.
Links:
Alison Pizanie's Book: The Regain Remedy: Using Intermittent Fasting to Achieve Permanent Weight Loss After Bariatric Surgery
Facebook Group: The Regain Remedy
Chapters
00:00 Introduction to The Regain Remedy
03:02 Alison's Personal Journey and Inspiration
06:11 Understanding Intermittent Fasting
08:54 The Science Behind Insulin and Weight Loss
11:46 Debunking Myths About Intermittent Fasting
15:07 The Role of Mindset in Weight Loss
18:04 Intermittent Fasting and Bariatric Surgery
20:55 Success Stories and Community Support
Please Support Wendy with your Donation
https://paypal.me/WendyLimbertie
If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos
My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!