Finding Wendy: My Journey to Wellness!
The Finding Wendy Podcast is a weekly show hosted by multi-talented Canadian musician, podcaster, and storyteller Wendy Limbertie. With honesty, heart, and a touch of humour, Wendy explores the real-life challenges, triumphs, and transformations that shape who we are.
Each episode offers a relatable and inspiring journey into what it means to be authentically human, featuring candid conversations with a diverse mix of guests—including musicians, actors, authors, athletes, and everyday changemakers.
New to the podcast is the Finding Wendy Book Club—a recurring segment where Wendy dives into thought-provoking books on wellness, self-discovery, and personal growth. Expect insightful reviews, honest reflections, and guest conversations that bring each book to life.
From resilience and reinvention to wellness and wisdom, The Finding Wendy Podcast is your weekly reminder that you're not alone—and it's never too late to rewrite your story.
Finding Wendy: My Journey to Wellness!
Episode 19: Overcoming Regain with Intermittent Fasting
Finding Wendy Podcast – Episode 19: Overcoming Regain with Intermittent Fasting
In this episode of Finding Wendy, hosts Wendy and Alison sit down with special guest Heather Windsor, a dedicated mom, high school registrar, and real estate professional from Florida. Heather shares her inspiring journey of overcoming weight regain after bariatric surgery by incorporating intermittent fasting into her lifestyle.
She opens up about her struggles, successes, and mindset shifts, including how she transitioned from calorie counting to a fasting lifestyle, the importance of clean fasting, and how consistency has helped her get 69 lbs closer to her goal. Heather also provides practical tips on fasting protocols, weekend strategies, and listening to her body’s hunger cues.
Whether you're navigating post-surgery weight loss challenges or just curious about intermittent fasting, this episode is packed with valuable insights, motivation, and actionable advice.
🔹 Key Topics Discussed:
✔ Heather’s weight loss surgery journey & struggles with regain
✔ How she discovered intermittent fasting & her success so far
✔ The benefits of clean fasting beyond weight loss
✔ Practical tips on adjusting fasting windows & staying consistent
✔ How to build a sustainable fasting lifestyle without calorie counting
🎧 Tune in now for an empowering discussion on taking control of your health, trusting the process, and making intermittent fasting work for you!
📚 Resources Mentioned:
- The Regain Remedy by Alison Pizanie (available on Amazon)
- Fast. Feast. Repeat. by Gin Stephens
- Dr. Jason Fung’s insights on fasting
🔔 Subscribe & Share!
If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with someone who might need this encouragement!
#FindingWendyPodcast #IntermittentFasting #BariatricSurgery #WeightLossJourney #FastingLifestyle #RegainRemedy
Please Support Wendy with your Donation
https://paypal.me/WendyLimbertie
If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos
My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!
