Finding Wendy: My Journey to Wellness!
The Finding Wendy Podcast is a weekly show hosted by multi-talented Canadian musician, podcaster, and storyteller Wendy Limbertie. With honesty, heart, and a touch of humour, Wendy explores the real-life challenges, triumphs, and transformations that shape who we are.
Each episode offers a relatable and inspiring journey into what it means to be authentically human, featuring candid conversations with a diverse mix of guests—including musicians, actors, authors, athletes, and everyday changemakers.
New to the podcast is the Finding Wendy Book Club—a recurring segment where Wendy dives into thought-provoking books on wellness, self-discovery, and personal growth. Expect insightful reviews, honest reflections, and guest conversations that bring each book to life.
From resilience and reinvention to wellness and wisdom, The Finding Wendy Podcast is your weekly reminder that you're not alone—and it's never too late to rewrite your story.
Finding Wendy: My Journey to Wellness!
Episode No. 17 - Fasting Through the Festivities: Staying on Track Over the Holidays
Fasting Through the Festivities: Staying on Track Over the Holidays
In this episode of the Finding Wendy Podcast, hosts Wendy Limbertie and Alison Pizanie discuss their experiences with intermittent fasting, particularly during the holiday season. They reflect on New Year intentions, share personal stories about their holiday celebrations, and emphasize the importance of hydration and community support. The conversation also touches on the impact of bariatric surgery on food choices and weight maintenance, as well as the hosts' ongoing education in the field of health and wellness. In this conversation, Wendy Limbertie discusses the principles of intermittent fasting, the significance of whole foods, and the importance of mindfulness in eating. She emphasizes the need for a community approach to health and nutrition, advocating for a shift towards cleaner eating habits. Wendy also shares her personal journey of writing children's books and the joy of creativity while reflecting on the societal changes in food consumption and health over the years.
Links:
The Regain Remedy Facebook Group with Alison Pizanie
https://www.facebook.com/groups/541347166833158
Wendy's Newest Book:
" Wendy's Voyage to the Moon and Mars"
https://a.co/d/4rTTkci
Please Support Wendy with your Donation
https://paypal.me/WendyLimbertie
If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
Chapters:
00:00 Introduction to Finding Wendy Podcast
01:28 New Year Reflections and Intentions
04:09 Intermittent Fasting During Holidays
10:49 Hydration and Health Practices
14:37 Cruise Experience and Family Memories
21:34 Food Choices and Bariatric Surgery
25:33 Weight Maintenance and Holiday Indulgence
29:17 Community Support and Growth
32:32 Education and Professional Development
37:00 Understanding Intermittent Fasting
39:47 The Importance of Whole Foods
42:56 Mindfulness in Eating
54:12 Celebrating Creativity and Accomplishments
01:00:52 The Role of Food in Health and Society
Please Support Wendy with your Donation
https://paypal.me/WendyLimbertie
If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos
My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!
