Finding Wendy: My Journey to Wellness!
The Finding Wendy Podcast is a weekly show hosted by multi-talented Canadian musician, podcaster, and storyteller Wendy Limbertie. With honesty, heart, and a touch of humour, Wendy explores the real-life challenges, triumphs, and transformations that shape who we are.
Each episode offers a relatable and inspiring journey into what it means to be authentically human, featuring candid conversations with a diverse mix of guests—including musicians, actors, authors, athletes, and everyday changemakers.
New to the podcast is the Finding Wendy Book Club—a recurring segment where Wendy dives into thought-provoking books on wellness, self-discovery, and personal growth. Expect insightful reviews, honest reflections, and guest conversations that bring each book to life.
From resilience and reinvention to wellness and wisdom, The Finding Wendy Podcast is your weekly reminder that you're not alone—and it's never too late to rewrite your story.
Finding Wendy: My Journey to Wellness!
Episode 4 "Your Brain is Hard Wired to Eat"
In Episode 4 of the Finding Wendy Podcast Channel titled "Your Brain is Hard Wired to Eat," Wendy explores how our brains are naturally wired to seek food, particularly in today's environment filled with ultra-processed options. Drawing from a *Huberman Lab Podcast* featuring Dr. Zachary Knight, she discusses the strong genetic influence on body weight, emphasizing that brain-related gene mutations can significantly impact our propensity to gain weight, with about 80% of body weight variability being heritable.
Wendy shares her personal discovery of carrying the "obesity gene," which brought her relief. She now understands that her tendency to gain weight is heavily influenced by genetics. The episode also highlights how environmental factors, like the availability of processed foods, can exacerbate genetic predispositions, making weight management more challenging in North America compared to Europe.
Wendy emphasizes the importance of focusing on whole foods and adopting healthier habits to counteract these genetic tendencies. She concludes the episode with a sense of empowerment, recognizing that while genetics play a significant role in weight, she can take proactive steps to manage her health effectively.
Please Support Wendy with your Donation
https://paypal.me/WendyLimbertie
If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos
My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!
