Finding Wendy
Finding Wendy
A retired professional French horn player, Wendy Limbertie performed with symphony orchestras across Europe and Canada for over 40 years. In her vibrant retirement, she continues to teach, has authored two children’s books, and most recently released her deeply personal memoir, Finding Wendy: A Memoir of Music, Weight, Wit, and One Wild Life.
With honesty, heart, and a touch of humour, Wendy explores the real-life challenges, triumphs, and transformations that shape who we are. Each episode offers an inspiring, relatable journey into what it means to be authentically human — featuring candid conversations with musicians, authors, athletes, and everyday changemakers.
From resilience and reinvention to wellness and wisdom, The Finding Wendy Podcast is your weekly reminder that you’re not alone — and it’s never too late to rewrite your story.
Finding Wendy
Podcast Episode No. 15. : Mindful Eating and the Mindful Eating Cycle
Summary
In this episode of Finding Wendy, Wendy Limbertie shares her journey towards mindful eating, focusing on emotional triggers and the mindful eating cycle. She discusses her experiences with late-night snacking, the HALT strategy for recognizing emotional states, and the importance of understanding the reasons behind food choices. Wendy emphasizes that mindful eating is a continuous journey that fosters a positive relationship with food and encourages self-reflection and intentional choices.
Links My Nutritionist Shared With Me:
https://amihungry.com/mindful-eating-resources/about-the-mindful-eating-cycle/
https://www.intuitiveeating.org/
https://takecontroltakecharge.ca/events/craving-change-online-workshop-15/
Chapters
00:00 Introduction to Mindful Eating
01:34 Personal Journey: Late-Night Snacking and Emotional Triggers
09:16 Understanding the Mindful Eating Cycle
15:11 Empowerment Through Mindful Eating
☕️ Support the Podcast — Buy Me a Coffee!
If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!
Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.
💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.
➡️ Donate here: https://coff.ee/findingwendy
Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.
With love and willpower,
Wendy
I would love to hear your feedback! Please leave any comments on my:
Podcast Website :
https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/
YouTube Channel
https://www.youtube.com/@FindingWendy/videos
My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!
