Wellness & Willpower
Wellness & Willpower
Real Talk on Addiction, Mental Health & Long-Term Weight Management
(also known as The Finding Wendy Podcast)
Hosted by Wendy Limbertie, Wellness & Willpower dives into the real stories behind recovery, resilience, and lasting lifestyle change. From addiction and mental health to the long road of post-bariatric weight management, this podcast is a raw and honest space for anyone navigating life’s toughest challenges.
With a special focus on life advice for women, Wendy brings you real talk and relatable insights—from wellness experts and addiction survivors to authors, therapists, and everyday warriors—as they unpack what it truly takes to heal, grow, and stay the course.
If you’re looking for honest conversations, empowering stories, and a community that believes in second chances and strength through struggle, you’re in the right place.
Wellness & Willpower
Episode 9 - Top 25 Nutrition Podcaster and Wits & Weights Founder Philip Pape Discusses the Science Behind Overcoming Strength, Fat Loss, Fasting, and Body Composition Barriers
Summary
In this episode of Finding Wendy, host Wendy Limbertie engages in a deep conversation with Philip Pape about the multifaceted approach to wellness, focusing on nutrition, mindset, and physical exercise. They explore the effectiveness of fasting as a tool for health, the importance of building a sustainable physique, and strategies for overcoming plateaus in fitness. The discussion also delves into resilience in fitness and nutrition, debunking common myths and the significance of sustainable dieting that allows for enjoyment. Philip shares insights on coaching high-performing individuals and emphasizes the need for personalized approaches to health and fitness.
Links:
Wits & Weights Podcast
Chapters
00:00 Introduction to Wellness and Nutrition
03:04 The Role of Fasting in Health
05:58 Building a Sustainable Physique
09:11 Overcoming Plateaus in Fitness
11:59 Resilience in Fitness and Nutrition
15:04 Debunking Myths in Nutrition
17:55 Sustainable Dieting and Enjoyment
21:11 Coaching High Performers in Nutrition
24:03 Conclusion and Resources
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If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
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My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!
