Finding Wendy: My Journey to Wellness!
Welcome to "Finding Wendy: My Journey to Wellness," hosted by 65-year-old Wendy Limbertie, who had gastric sleeve surgery in March 2018. This podcast covers bariatric surgery, post-surgery weight regain, and living with obesity as a senior. We'll also discuss loneliness, health issues, and goal-setting. Featuring real conversations, expert insights, and personal stories, this podcast is for everyone—not just millennials—seeking inspiration and support. Join us in finding wellness together, celebrating small wins, and navigating challenges.
Finding Wendy: My Journey to Wellness!
Episode 11- Mastering Intermittent Fasting After Bariatric Surgery: Insights with Alison Pizanie
Summary
In this episode of Finding Wendy, host Wendy Limbertie and guest Alison Pizanie discuss the intricacies of intermittent fasting, particularly in the context of post-bariatric surgery. They cover essential topics such as how to start intermittent fasting, the importance of clean fasting, dietary choices, tracking food intake, and the role of exercise. The conversation also delves into managing medications, hydration, sleep issues, and the significance of nutrient-dense foods. Throughout the episode, they emphasize the importance of listening to one's body and trusting the process of intermittent fasting as a sustainable lifestyle change.
Links:
The Regain Remedy Facebook Group
The Book "The Regain Remedy" By Alison Pizanie
Wendy's Book - "Wendy Rides an Elephant"
Chapters
00:00 Introduction to Intermittent Fasting and Bariatric Surgery
03:08 Starting Intermittent Fasting: Tips and Protocols
05:47 Understanding Clean Fasting and Its Importance
09:13 What to Eat During Your Eating Window
11:52 Diet Choices: Low Carb, Keto, or Plant-Based?
15:08 Tracking Food Intake: Calories and Macros
17:51 Exercise and Fasting: Finding the Balance
21:02 Protein Intake: How Much Do You Need?
23:48 Hydration and Electrolytes During Fasting
27:01 Sleep Issues and Intermittent Fasting
29:47 Managing Medications While Fasting
33:11 Digestive Issues: Upset Stomach and Fasting
36:08 Nutrient-Dense Foods: Importance and Recommendations
38:53 The Role of Exercise in a Healthy Lifestyle
42:09 Conclusion and Future Topics
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https://www.youtube.com/@FindingWendy/videos
My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!