Finding Wendy: My Journey to Wellness!
The Finding Wendy Podcast is a weekly show hosted by multi-talented Canadian musician, podcaster, and storyteller Wendy Limbertie. With honesty, heart, and a touch of humour, Wendy explores the real-life challenges, triumphs, and transformations that shape who we are.
Each episode offers a relatable and inspiring journey into what it means to be authentically human, featuring candid conversations with a diverse mix of guests—including musicians, actors, authors, athletes, and everyday changemakers.
New to the podcast is the Finding Wendy Book Club—a recurring segment where Wendy dives into thought-provoking books on wellness, self-discovery, and personal growth. Expect insightful reviews, honest reflections, and guest conversations that bring each book to life.
From resilience and reinvention to wellness and wisdom, The Finding Wendy Podcast is your weekly reminder that you're not alone—and it's never too late to rewrite your story.
Finding Wendy: My Journey to Wellness!
Episode 11- Mastering Intermittent Fasting After Bariatric Surgery: Insights with Alison Pizanie
Summary
In this episode of Finding Wendy, host Wendy Limbertie and guest Alison Pizanie discuss the intricacies of intermittent fasting, particularly in the context of post-bariatric surgery. They cover essential topics such as how to start intermittent fasting, the importance of clean fasting, dietary choices, tracking food intake, and the role of exercise. The conversation also delves into managing medications, hydration, sleep issues, and the significance of nutrient-dense foods. Throughout the episode, they emphasize the importance of listening to one's body and trusting the process of intermittent fasting as a sustainable lifestyle change.
Links:
The Regain Remedy Facebook Group
The Book "The Regain Remedy" By Alison Pizanie
Wendy's Book - "Wendy Rides an Elephant"
Chapters
00:00 Introduction to Intermittent Fasting and Bariatric Surgery
03:08 Starting Intermittent Fasting: Tips and Protocols
05:47 Understanding Clean Fasting and Its Importance
09:13 What to Eat During Your Eating Window
11:52 Diet Choices: Low Carb, Keto, or Plant-Based?
15:08 Tracking Food Intake: Calories and Macros
17:51 Exercise and Fasting: Finding the Balance
21:02 Protein Intake: How Much Do You Need?
23:48 Hydration and Electrolytes During Fasting
27:01 Sleep Issues and Intermittent Fasting
29:47 Managing Medications While Fasting
33:11 Digestive Issues: Upset Stomach and Fasting
36:08 Nutrient-Dense Foods: Importance and Recommendations
38:53 The Role of Exercise in a Healthy Lifestyle
42:09 Conclusion and Future Topics
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https://paypal.me/WendyLimbertie
If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos
My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!
