Wellness & Willpower
Wellness & Willpower
Real Talk on Addiction, Mental Health & Long-Term Weight Management
(also known as The Finding Wendy Podcast)
Hosted by Wendy Limbertie, Wellness & Willpower dives into the real stories behind recovery, resilience, and lasting lifestyle change. From addiction and mental health to the long road of post-bariatric weight management, this podcast is a raw and honest space for anyone navigating life’s toughest challenges.
With a special focus on life advice for women, Wendy brings you real talk and relatable insights—from wellness experts and addiction survivors to authors, therapists, and everyday warriors—as they unpack what it truly takes to heal, grow, and stay the course.
If you’re looking for honest conversations, empowering stories, and a community that believes in second chances and strength through struggle, you’re in the right place.
Wellness & Willpower
Episode 11- Mastering Intermittent Fasting After Bariatric Surgery: Insights with Alison Pizanie
Summary
In this episode of Finding Wendy, host Wendy Limbertie and guest Alison Pizanie discuss the intricacies of intermittent fasting, particularly in the context of post-bariatric surgery. They cover essential topics such as how to start intermittent fasting, the importance of clean fasting, dietary choices, tracking food intake, and the role of exercise. The conversation also delves into managing medications, hydration, sleep issues, and the significance of nutrient-dense foods. Throughout the episode, they emphasize the importance of listening to one's body and trusting the process of intermittent fasting as a sustainable lifestyle change.
Links:
The Regain Remedy Facebook Group
The Book "The Regain Remedy" By Alison Pizanie
Wendy's Book - "Wendy Rides an Elephant"
Chapters
00:00 Introduction to Intermittent Fasting and Bariatric Surgery
03:08 Starting Intermittent Fasting: Tips and Protocols
05:47 Understanding Clean Fasting and Its Importance
09:13 What to Eat During Your Eating Window
11:52 Diet Choices: Low Carb, Keto, or Plant-Based?
15:08 Tracking Food Intake: Calories and Macros
17:51 Exercise and Fasting: Finding the Balance
21:02 Protein Intake: How Much Do You Need?
23:48 Hydration and Electrolytes During Fasting
27:01 Sleep Issues and Intermittent Fasting
29:47 Managing Medications While Fasting
33:11 Digestive Issues: Upset Stomach and Fasting
36:08 Nutrient-Dense Foods: Importance and Recommendations
38:53 The Role of Exercise in a Healthy Lifestyle
42:09 Conclusion and Future Topics
☕️ Support the Podcast — Buy Me a Coffee!
If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!
Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.
💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.
➡️ Donate here: https://coff.ee/findingwendy
Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.
With love and willpower,
Wendy
I would love to hear your feedback! Please leave any comments on my:
Podcast Website :
https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/
YouTube Channel
https://www.youtube.com/@FindingWendy/videos
My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!
