Episode 16 - Transforming Health: Jalene Weigand's Intermittent Fasting Journey

Summary
In this episode of Finding Wendy, host Wendy Limbertie and co-host Allison welcome Jalene Weigand, who shares her inspiring journey of health transformation through intermittent fasting. Jalene discusses her struggles with weight gain during menopause, the impact of the pandemic on her lifestyle, and how she discovered intermittent fasting as a sustainable lifestyle change. The conversation delves into the emotional aspects of food, the importance of community support, and the non-scale victories that come with a healthier lifestyle. In this conversation, Wendy Limbertie and her guests discuss the impact of Hashimoto's disease on personal health, the benefits of intermittent fasting, and the importance of community and accountability in maintaining a healthy lifestyle. They share personal experiences, challenges faced during the transition to maintenance, and valuable resources for those interested in intermittent fasting. The discussion emphasizes the significance of mindset shifts and the non-scale victories that come with improved health and well-being.

Links:
Clean Fasting with Jalene Facebook Group
https://www.facebook.com/groups/4476237379166543

The Regain Remedy Facebook Group with Alison Pizanie
https://www.facebook.com/groups/541347166833158

Please Support Wendy with your Donation
https://paypal.me/WendyLimbertie

I'd love your support if you’re enjoying the Finding Wendy podcast! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.

Chapters
00:00 Introduction and Guest Introduction
05:10 Jalene's Journey to Intermittent Fasting
09:59 Experiencing Menopause and Weight Gain
15:08 The Transition to a New Lifestyle
19:56 Food Preferences and Non-Scale Victories
26:41 Understanding Hashimoto's Disease and Personal Health Journey
34:01 Navigating Maintenance and Mindset Shifts
39:21 Building Community and Accountability
46:21 Resources for Intermittent Fasting Success
49:04 Final Thoughts and Encouragement

Please Support Wendy with your Donation

https://paypal.me/WendyLimbertie

If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.

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https://www.youtube.com/@FindingWendy/videos

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