Finding Wendy: My Journey to Wellness!
The Finding Wendy Podcast is a weekly show hosted by multi-talented Canadian musician, podcaster, and storyteller Wendy Limbertie. With honesty, heart, and a touch of humour, Wendy explores the real-life challenges, triumphs, and transformations that shape who we are.
Each episode offers a relatable and inspiring journey into what it means to be authentically human, featuring candid conversations with a diverse mix of guests—including musicians, actors, authors, athletes, and everyday changemakers.
New to the podcast is the Finding Wendy Book Club—a recurring segment where Wendy dives into thought-provoking books on wellness, self-discovery, and personal growth. Expect insightful reviews, honest reflections, and guest conversations that bring each book to life.
From resilience and reinvention to wellness and wisdom, The Finding Wendy Podcast is your weekly reminder that you're not alone—and it's never too late to rewrite your story.
Finding Wendy: My Journey to Wellness!
Podcast Episode No. 15. : Mindful Eating and the Mindful Eating Cycle
Summary
In this episode of Finding Wendy, Wendy Limbertie shares her journey towards mindful eating, focusing on emotional triggers and the mindful eating cycle. She discusses her experiences with late-night snacking, the HALT strategy for recognizing emotional states, and the importance of understanding the reasons behind food choices. Wendy emphasizes that mindful eating is a continuous journey that fosters a positive relationship with food and encourages self-reflection and intentional choices.
Links My Nutritionist Shared With Me:
https://amihungry.com/mindful-eating-resources/about-the-mindful-eating-cycle/
https://www.intuitiveeating.org/
https://takecontroltakecharge.ca/events/craving-change-online-workshop-15/
Chapters
00:00 Introduction to Mindful Eating
01:34 Personal Journey: Late-Night Snacking and Emotional Triggers
09:16 Understanding the Mindful Eating Cycle
15:11 Empowerment Through Mindful Eating
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https://paypal.me/WendyLimbertie
If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.
I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos
My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!
