Wellness & Willpower
Wellness & Willpower
Real Talk on Addiction, Mental Health & Long-Term Weight Management
(also known as The Finding Wendy Podcast)
Hosted by Wendy Limbertie, Wellness & Willpower dives into the real stories behind recovery, resilience, and lasting lifestyle change. From addiction and mental health to the long road of post-bariatric weight management, this podcast is a raw and honest space for anyone navigating life’s toughest challenges.
With a special focus on life advice for women, Wendy brings you real talk and relatable insights—from wellness experts and addiction survivors to authors, therapists, and everyday warriors—as they unpack what it truly takes to heal, grow, and stay the course.
If you’re looking for honest conversations, empowering stories, and a community that believes in second chances and strength through struggle, you’re in the right place.
Wellness & Willpower
Episode 10- Conquering Post-Bariatric Surgery Weight Regain: Alison Pizanie’s Intermittent Fasting Approach for Lasting Success
In this episode of the Finding Wendy podcast, host Wendy Limbertie speaks with Alison Pizzanie, author of The Regain Remedy, about the challenges of weight regain after bariatric surgery and the role of intermittent fasting in achieving permanent weight loss. They discuss Alison's personal journey, the science behind insulin and weight loss, and the importance of mindset in fostering a healthy relationship with food. The conversation also highlights success stories from the community and the supportive environment of the Facebook group dedicated to those on similar journeys.
Links:
Alison Pizanie's Book: The Regain Remedy: Using Intermittent Fasting to Achieve Permanent Weight Loss After Bariatric Surgery
Facebook Group: The Regain Remedy
Chapters
00:00 Introduction to The Regain Remedy
03:02 Alison's Personal Journey and Inspiration
06:11 Understanding Intermittent Fasting
08:54 The Science Behind Insulin and Weight Loss
11:46 Debunking Myths About Intermittent Fasting
15:07 The Role of Mindset in Weight Loss
18:04 Intermittent Fasting and Bariatric Surgery
20:55 Success Stories and Community Support
☕️ Support the Podcast — Buy Me a Coffee!
If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee!
Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused.
💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in.
➡️ Donate here: https://coff.ee/findingwendy
Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey.
With love and willpower,
Wendy
I would love to hear your feedback! Please leave any comments on my:
Podcast Website :
https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/
YouTube Channel
https://www.youtube.com/@FindingWendy/videos
My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!
