Finding Wendy: My Journey to Wellness!
Welcome to "Finding Wendy: My Journey to Wellness," hosted by 65-year-old Wendy Limbertie, who had gastric sleeve surgery in March 2018. This podcast covers bariatric surgery, post-surgery weight regain, and living with obesity as a senior. We'll also discuss loneliness, health issues, and goal-setting. Featuring real conversations, expert insights, and personal stories, this podcast is for everyone—not just millennials—seeking inspiration and support. Join us in finding wellness together, celebrating small wins, and navigating challenges.
Podcasting since 2024 • 16 episodes
Finding Wendy: My Journey to Wellness!
Latest Episodes
Episode 16 - Transforming Health: Jalene Weigand's Intermittent Fasting Journey
SummaryIn this episode of Finding Wendy, host Wendy Limbertie and co-host Allison welcome Jalene Weigand, who shares her inspiring journey of health transformation through intermittent fasting. Jalene discusses her struggles with wei...
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Season 1
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Episode 16
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53:51
Podcast Episode No. 15. : Mindful Eating and the Mindful Eating Cycle
SummaryIn this episode of Finding Wendy, Wendy Limbertie shares her journey towards mindful eating, focusing on emotional triggers and the mindful eating cycle. She discusses her experiences with late-night snacking, the HALT strateg...
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Season 1
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Episode 15
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18:04
Episode 14- Fasting Through the Frights: Navigating Halloween Treats with Intermittent Fasting
In this episode of the Finding Wendy Podcast, Wendy Limbertie shares practical tips for maintaining intermittent fasting goals during Halloween. She discusses the challenges of Halloween temptations, offers strategies for mindful eating, and em...
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Season 1
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Episode 14
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6:19
Episode 13: Unlocking Intermittent Fasting with NYT Bestselling Author Gin Stephens
In this enlightening episode, Wendy Limbertie sits down with Gin Stephens, New York Times bestselling author and leading voice on intermittent fasting. Gin opens up about her transformative weight loss journey, the hurdles she overcame, and how...
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1:23:06
Episode 12: Lasting Change: Using Atomic Habits with Intermittent Fasting
In this episode of the Finding Wendy podcast, Wendy Limbertie and Alison Pizanie discuss their personal journeys with intermittent fasting and weight regain after bariatric surgery. They explore the principles from James Clear's book, Atomic Ha...
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Season 1
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Episode 12
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53:25
